Tips to Avoid Premature Ejaculation

A banana fruit shaped into human penis.

Performance in bed is a source of pride for every man, and when you cannot shoot at the right time, things can take a downward spiral in your life. You will start feeling less self-respect and your partner might develop less appreciation for you. Many relationships fail because the man is not shooting at the correct time. Most people want to enjoy sex only to end the whole process as soon as it starts. According to research, about 40% of all men will suffer premature ejaculation for some reasons. Luckily, this is not a permanent problem, and you can follow these 1. tips to avoid premature ejaculation.



Train your pelvic muscle

Most people will experience the premature ejaculation because they cannot stop themselves. They need the muscles to function well for them to prevent the issue. The muscles responsible for holding you from cumming are the pelvic muscles, and you can strengthen them using very easy exercises. You can find the exercises online, and they can take ten or twenty minutes daily. Most floor muscle training exercises for the pelvic areas will not need specialized equipment, and you can do them when you are at the office or anywhere else.



Slow down


When you are having sex, pay attention to your rhythm and mood. When you realize that you are increasing the tempo because the sex is getting exciting, get back to your sense and slow down. Some people may detach from the sexual experience and remove their penis from inside their partner. The action can help reduce the tempo and reset your rhythm so that you have to start again. This is also called a pause-start method so that you do not reach the peak. Remember that your partner takes longer to reach the peak and that is why there is a problem with premature ejaculation. Thus, delaying your arrival is a desirable thing to do.



Squeeze technique

You could squeeze the penis as a last resort to have an internal regulation that will unlikely have any energy-sapping effects like a normal ejaculation. The squeeze technique happens when you are about to ejaculate, and you remove your penis and squeeze its head until the ejaculation feeling ends, after that, you proceed with thrusting your penis inside your partner. It is an effective last-minute technique that should only serve for emergency purposes. It can lead to some unpleasant experiences for your partner, especially when you take long for the feeling to pass.



Talk to experts

Experts can examine the problem at a deeper level and advice you accordingly. They will check your lifestyle, your food, and many other seemingly unrelated things to find out an underlying cause of the premature ejaculation. They use both a medical and a psychological approach to help you out. They may recommend some medications or supplements to take a few hours before sex to calm you down and allow you to manage your energy effectively. They can be your long-term solution to dealing with the problem. It is better to spend a little money for lifetime happiness.

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